Mind. . Tools, training types and methods of execution are based on a single assumption: always reach the maximum personal performance. The core concepts of Brazilian Jiu-Jitsu; 6DKF ACADEMY. There is only discipline, a sculpture that we free from the rock, day by day. A kick (read How to kick (simple explanation)) that, against an opponent’s. Fabric Cloth Training PART 1. Topics Last article. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build. In 6 Dragons Kung Fu, the Core Course represents the full path from beginner to expert (with all the necessary training exercises, techniques, etc. The core concepts of Karate. Continue…. Category archive page for Mind / body control. A self-defense trick: the secret guard stances – An example of a safe guard- not-guardBody movement – First move the head (away from the punch), then (almost simultaneously) the knees flex and in sequence, all the rest of the body follows. Founder of 6 Dragons Kung Fu. ) Improper weapons (improvised defense objects, blunt objects, etc. In-depth video courses A note by Master Kongling – Let’s be clear: in 6 Dragons Kung Fu, it is the ancient knowledge that gives the biggest lesson but we do not stop there. An explanation of the most important concepts of Tai Chi Even if 6 Dragons Kung Fu has a lot of differences with Tai Chi (Taiji), it is very useful to analyze the core concepts of this incredibly complex and fascinating style of Kung Fu. If 6 Dragons Kung Fu strictly refuses violence (read for example The 6DKF’s diagram about the use of violence), why a practitioner should learn to use real martial weapons? The reply is to reach the excellence of the practice. . Wooden sticks are real impact weapons, therefore. A note by Master Kongling – The Advanced speed and reflexes training course has a part in common with this one but both of them develop in a different way. TechniquesThe 18 Shaolin weapons. Rated 5. Follow the Core Course – Start the study of the Core Course (choosing a plan from Instructor level on) Send all the required materials – Send all the practical videos (in this case it is mandatory) and maintain the contacts open with the school. Basic 6 Dragons Kung Fu Exercises – A deep visual explanation of the Fabric Cloth training and of the other fundamental practices; In-depth articles. Basic 6 Dragons Kung Fu Exercises – The exercises to develop a reactive body functional to the combat; In-depth articles. Share. Basic 6 Dragons Kung Fu Exercises. Combat flexibility: tendons transformation for martial arts – How to develop the right level of flexibility for combat purpose (to become able to face, in the best way, explosive / dynamic. 868,25 $ Breathing methods and exercises. All the lessons included in the video course The Advanced speed and reflexes training lessons include: Introduction What you need to start Correct breathing And much more (we will gradually add them)… In-depth video courses 6 Dragons Kung Fu: all video courses – All the video courses that 6 Dragons Kung Fu offers. 0 out of 5. Will allow both novices. 0 out of 5. Important - Once a certain number of. The mind skills we search for are related to:Our school offers a Kung Fu training plan suitable for: Totally beginnersAdvanced practitionersAspiring instructors Everyone can benefit from our teachings, it doesn't matter if you have: Never entered a gymPrevious. Free Courses. Unlock with Patreon. Complete Course;What distinguishes 6 Dragons Kung Fu The classical martial arts schools’ teaching method and its limits. 868,25 $ Topics. Iron palm conditioning – What is and how the Iron Palm conditioning works in 6 Dragons Kung Fu; Iron palm: the development path – How to correctly develop the Iron Palm in 6 Dragons Kung Fu (not for beginners)Basic 6 Dragons Kung Fu Exercises – A video course about the most important exercises of 6DKF; Basic free hand fighting techniques – A learning path related to the basic combat techniques of 6DKF; Questions. ) In 2001, the 6 Dragons Kung Fu Style has started to move its first steps (in 2005 it has acquired. Note - This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Unlock with Patreon. . To help beginners here we have a first simple approach to meditation in 6 Dragons Kung Fu: Let’s f ind a suitable environment (and time) where no one will bother us. In 6 Dragons Kung Fu, we use (among others) a wooden man that could appear similar but, again, that is slightly different (in the building, in the goals and in the approach) in the next article of this series, we will talk about the 6 Dragons Kung Fu’s wooden dummy characteristics (read The 6 Dragons Kung Fu’s wooden dummy). To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. It contains theory and exercises (for all the details, read A beginner-to-expert course ). Toes conditioning – Do not hit with your toes; as some Shaolin monks were used to do, in 6 Dragons Kung Fu it is possible to strike (under the right circumstances) even using the toes or feet’s knuckles but this happens only after years and years of gradual conditioning; for a novice (but also for an intermediate) practitioner, it simply. How to train to master the 6 Dragons Kung Fu Style – The mental attitude and the correct path. How is the course structured? Course structure: The course consists of various lessons; The course starts within 48 working hours of confirmation of receipt of paymentBasic 6 Dragons Kung Fu Exercises – What makes the difference between effectiveness and theoretical knowledge; Hand grip strength conditioning – Without a good grip, a big part of the Chin Na’s effectiveness disappear; In-depth articles. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. What our practitioners think about us The experts: 6 Dragons Kung Fu review (by Cristian Albertini) – Karate black belt 6 Dragons Kung Fu review (by Donato Cariello) – Karate black belt, Krav Maga Instructor and BJJ practitioner Continue… Note – This article has been asked by one of our Core Course practitioners on Patreon […] All the lessons included in the video course. How is the course structured?To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $25 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content. We have to: Build a basic physical shapeLearn how to fall without damagesLearn the basic striking techniquesGain a basic level of balanceLearn the basics of Chin Na and trappingTrain performing. Basic 6 Dragons Kung Fu Exercises-How to execute the Hanging Speedball training and other core practices to build real martial skills Advanced speed and reflexes training – This is the last evolution of an advanced practitioner, in terms of reactivityA note by Master Kongling – Naturally the last point is a result reachable only if the stretching exercises are accompanied by an intense practice of the fundamental technical exercises of 6 Dragons Kung Fu (read Lesson 2. Muay Thai. 3 about the first 3 basic technical practices of 6 Dragons Kung Fu. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial. A special thanks go to A. Summarizing what has been mentioned so far regarding the training in 6 Dragons Kung Fu, we can say that we have established: What is the starting equipment needed (read Lesson 1. Basic 6 Dragons Kung Fu Exercises. In addition to free-body combat, our style also teaches the use of various categories of martial weapons: Proper weapons (some from Ninjutsu, some from Shaolin, etc. Rated 5. Core Course (from white to black belt) Video Courses (specific topics). The origin and consistency of the body control methods of 6 Dragons Kung Fu. A training system – For martial skill development (read All the skills of 6. Basic 6 Dragons Kung Fu Exercises – All the exercises that we use to build practical martial skills; Advanced speed and reflexes training – A video course to learn how to improve combat speed day by day; In-depth articles. Martial arts fast tips: combat range management, control time and space When your body starts to instinctively feel and understand the striking ranges (long, mid, close): you can fight at a higher level, you can use the segments of time and space to your advantage to keep the opponents always off-balance and off-time. How is the course structured? Course structure: The course consists of various lessons; The course starts within 48 working hours of confirmation of receipt of payment Welcome to the enchanting world of Little Dragons, a program specially designed for young warriors-in-training! If you have a child between the ages of 4 and 7 years old who are brimming with curiosity and eager to embark on an exciting journey into the realm of martial arts. Complete Course; Free Mini-Guides; Free Tutorials/Articles. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content. E. Related products. E. The 6 Dragons Kung Fu’s Method to solve problems Reconnecting to the previous article (read Accept problems to find solutions) we see now a simple, effective and “scientific” method to solve any kind of life problem: In the 6DKF’s Method, there are no magic tricks, only a rational mindset Sometimes what stop us from winning […]Lesson 1 – What is 6 Dragons Kung Fu? Learn Kung Fu online: beginner to expert course; The complete list of all the martial arts’ weapons; Kung Fu greeting: meaning and execution; Popular Video Courses. 2 reviews for SELF-DEFENSE Basics: HOW TO. F. The Core Course contains all the 6 Dragons Kung Fu training and knowledge included from white to black belt. 6DKF SchoolBasic 6 Dragons Kung Fu Exercises – All the practices to build real martial skills; Basic free hand fighting techniques – All the fundamental combat techniques of our school; In-depth articles. Backward stealth walking technique; 6DKF ACADEMY. Each of them is designed to develop (and learn to manage) the combat interactions typical of our style (read 6DKF’s interactions: from the strong blow to the light touch): All the fundamental 6 Dragons Kung Fu’s combat mobility techniques. In the specific context of 6 Dragons Kung Fu, we will see, with time, several of these techniques (from the simplest / educational to the most articulated, from the most traditional to the ones born / perfected in our days). 0 out of 5. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course ). [5]What do the Persistent Movements consist of in 6 Dragons Kung Fu? An “unstoppable” and “rational” force. The 6 Dragons: Agility - Mind - Strength - Resistance - Balance - SpaceHow much Karate has remained in 6 Dragons Kung Fu? A lot of small things but the mental discipline (converted in self-discipline) and the precision of the didactical system are the most important aspects that have influenced the teaching method of 6 Dragons Kung Fu. Continue reading. With this guide, we aim to create (and update) an, as much as possible, complete list of martial arts’ weapons and the (eventual) relation that 6 Dragons Kung Fu has with. @6dragonskungfu. The difference is that instead of designing a gradual path, we have also chosen to create specific sectors of application. In this video, we show a practical example of the Hanging Speedball (read Basic tools: the Hanging Speedball) exercise (in the particular case, Master Kongling practice with an advanced configuration, ideal for intermediate / advanced practitioners). Shaolin Quan – Ancient Kung Fu style practiced in the Shaolin temple; Sumo – Japanese full-contact arm wrestling; Systema – It is a Russian combat system born from Mikhail Ryabko, an ex-military colonel; it is based on control of breathing and soft movements; 6 Dragons Kung Fu has included some of his breathing methods; T Vibrations – The 6 Dragons Kung Fu’s vibration practice is a training method created for speed development (read Speed: the vibration’s exercise ); in its most complete version it should not be performed as a warm-up but lowering the intensity, it is possible (25-50 vibrations) Sequences of punches (without target) – We can throw free. Basic 6 Dragons Kung Fu Exercises. 0 out of 5. Rated 5. In 6 Dragons Kung Fu, we perform it in a slightly different manner and our goals are to: Enhance fluidity and flow – If we are able to maintain a controlled flow with a weight of this type, we will help the development of the Persistent Movements (read Advanced concepts: the Persistent Movements) Strengthen wrists and arms – We must make. Basic 6 Dragons Kung Fu Exercises – How to develop the fundamental capabilities that allow the martial techniques to work; Meditation: how to start – A step-by-step path toward the key to mental detachment; In-depth articles. )Basic 6 Dragons Kung Fu Exercises. Core Course (from white to black belt)In 6 Dragons Kung Fu we have 2 choices: If we (legitimately) want to practice for health, fitness, wellness, cultural reasons (etc. Already a. Probably the teachings that we are going to share cannot be […]Most followed Courses. 6 Dragons Kung Fu from WHITE to BLACK BELT Course creating ONLINE LESSONS (training, techniques, concepts, etc. The place where Kung Fu become Practice and Practice become Kung Fu. The teaching method This is our method: Concentrate the theory and the practice in short, simple and practical explanations (divided into lessons) These are the 6 symbolic dragons of our martial art: Agility – The snake devouring a scorpion and became a dragon Mind – The dragon-demon half man and half woman Strength – The dragon made of water that imprisoned the gorilla Resistance – The rats who stole the skin of a rhino and pretended to be a. Lesson 1 – My first Kung Fu training; 6DKF ACADEMY. In-depth articles In 6 Dragons Kung Fu we train to split the reaction to any type of aggression into 2 parts (that are closely interlinked): Immediate defense (through instinct and muscle memory)Tactical consequence (through quick reasoning) Note - This article has What distinguishes 6 Dragons Kung Fu The classical martial arts schools’ teaching method and its limits. A 4-hours session (middle-high intensity) An example of a daily advanced individual session of 6 Dragons Kung Fu’s training performed in a small space (2x2m, 4 hours, without special / specific tools):. Open your eyes and find your way. 1, 6 Dragons Kung Fu is a liquid martial art: this means that, even in this case, it has not a single or completely defined way to maintain a guard stance. Interacting with the opponent’s body in a conscious way: the Solid state contacts. self-defense, sports competitions, helath / wellness, etc. . What do you think about 6 Dragons Kung Fu? What differences of approach have you found compared to other martial arts? 6 Dragons Kung Fu addresses 360° the needs of the practitioner, from the striking techniques to trapping, from breakfalls to joint levers, even meditation (for me a novelty). Inside each Premium Lesson, you will receive the same teaching (practices, tips, concepts, small secrets and corrections) reserved to the live students of Master Kongling. In the next articles of this series, we will see the basic exercises and moves (if you want to ask for specific articles read Learn Kung Fu online: request a specific article). ) instinctively; against a good opponent, Chin Na creates each time different situations that. Shaolin breathing control: before/after effort; 6DKF ACADEMY. Continue reading. 6 Dragons Kung Fu adopts many breathing techniques (read for example Breathe Yoga: the warrior’s breathing) and even if they strictly relate their improvement with meditation, this does not exclude more specific exercises. Rated 5. 6dragonskungfu. F. For example (beyond the normal interactions related to striking) we can use: Forearms / elbows – To divert, control, capture, transfer inertia (etc. How to choose the right guard stance. 0 out of 5. Martial arts: how to strengthen legs [MINI-GUIDE] Master Kongling All, Exercises, Free guides, Premium contents, Training 0. ) How to train in 6DKF: basic exercises – A small guide (not for totally beginner) to start the practice of 6 Dragons Kung Fu << Lesson 3. The real Bruce Lee’s legacy – Bruce Lee’s point of view about martial arts learning; How to learn to fight: all the steps – The order of. In 6 Dragons Kung Fu, we train symmetrically both body sides (you can have a preferred one but the level of preparation must be the same) Let’s see the basic combat footwork: Advancing – From the guard stance (read Lesson 5. About the increase of effectiveness of the technical application, the exercises are related to: Deepening of the basic combat interaction techniques – We must be able to intercept, deviate, parry (etc. Master Kongling: facing the other martial arts – The deep study of other martial arts and its consequences. As a weapon itself (but only at a more advanced level)How to become a master of 6 Dragons Kung Fu. . This content will be published after a donor request. Now let’s see how to take the correct rider stance in 6 Dragons Kung Fu: First of all, let’s imagine being on a horse saddle. After seeing the compositional elements of most of the martial arts’ training (read How to train in 6DKF: basic exercises) we pass to the categories of exercises specifically related to 6 Dragons Kung Fu (with or without weapons, with or without obstacles / variants). Become a supporter of the 6 Dragons Kung Fu to see this content right away (donations start at only 1€ per month!):. In-depth video coursesA note by Master Kongling – Let’s be clear: in 6 Dragons Kung Fu, it is the ancient knowledge that gives the biggest lesson but we do not stop there. The goal: who is this course for? This course is for intermediate / advanced level practitioners. 6 Dragons Kung Fu’s method The implementationMaster Kongling: the night is darker before dawn – The darkest moment of Master Kongling’s martial life. The most important training exercises. Basic 6 Dragons Kung Fu Exercises – The core technical practices of our school to build real martial skils; In-depth articles. S. Discussion About this group The group dedicated to the free 6 Dragons Kung Fu's home study training course:. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. Shi Yan Neng (Xing Yu, Zhang Shu Wu) is a Shaolin monk of the 32nd generation and a Kung Fu movie actor. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content. The 6 Dragons Kung Fu’s Method to solve problems Reconnecting to the previous article (read Accept problems to find solutions) we see now a simple, effective and “scientific” method to solve any kind of life problem: In the 6DKF’s Method, there are no magic tricks, only a rational mindset Sometimes what stop us from winning […]The most important 6 Dragons Kung Fu’s (specific) exercises. )6 Dragons Kung Fu’s Home Study Premium Course. Basic 6 Dragons Kung Fu Exercises. Continue…. Be master of yourself through preparation, discipline and concentration The 6 Dragons Kung Fu (shortened 6DKF) is at the same time: A training system (for sport, wellness. The basics of the knife in 6 Dragons Kung Fu (how to handle it, attack, defense, basic blows, the training path, etc. E. 6 DRAGONS KUNG FU. In these cases are the basic principles (those that distinguish the quality from the scarcity) that can guide us out of the shoals in which we stranded. In a nutshell: what is this video course about? How to punch faster course includes: the technical and training aspects to learn the 6 Dragons Kung Fu’s “secrets”. Let’s imagine a total beginner, most martial arts schools (modern or traditional they are, read also The disadvantages of “traditional” Kung Fu) tend to immediately force him / her to a preconfigured type of:. The meaning. 6 DRAGONS KUNG FU. Rated 5. Complete Course; Free Mini-Guides;There are 2 main reasons why the 6 Dragons Kung Fu deepens the multiple opponents battle: A practical reason – Unfortunately, in self-defense, being attacked by more than one person at the same time is absolutely not uncommon and censoring the problem as impossible does not improve our survival options. A 1-hour session (middle-high intensity) This is an example of a novice daily session of 6 Dragons Kung Fu (1 hour, with a master / instructor, training partners, including some special / specific tools and exercises): 5 minutes of warm-up (running, stop and 2 kicks, running, stop and 2 punches, repeat, read How to correctly […]Be invisible in the crowd: divert attention. Kung Fu Instructor Training & Certification Part-1: Udemy ★★★★★ 4. All the combat muscle chains of 6 Dragons Kung Fu: the right and gradual path to develop the best attacking power and defensive resistance (through the implementation of all the possibles body elements). How Kung Fu can transform us into a totally new person: the physical changes. 0 out of 5. 6 DRAGONS KUNG FU Free Courses Complete Course Free Mini-Guides Free Tutorials/Articles 6DKF School 6DKF philosophy News 6DKF techniques Deception. Now let’s see how to take the correct rider stance in 6 Dragons Kung Fu: First of all, let’s imagine being on a horse saddle. In the first type of grip we learn, all the fingers are closed around the handle and the thumb overlap the index. Lesson 1 – What is 6 Dragons Kung Fu? How to make a Wing Chun wooden dummy; FREE Online KUNG FU Mini-Guides; The complete list of all the martial arts’ weapons; Personal defense: the S. Basic free hand fighting techniques. The basics of the knife in 6 Dragons Kung Fu (how to handle it, attack, defense, basic blows, the training path, etc. Basic 6 Dragons Kung Fu Exercises. For more information write to: [email protected] the fundamental 6 Dragons Kung Fu’s combat mobility techniques. All the martial arts and their characteristics. Different combat styles and training systems. Let’s symmetrically widen our legs sideways. To start training in 6 Dragons Kung Fu you simply need 3 things: Sportswear (read What you need to train); Space and a time where no one will bother you (read Training area and external people); Determination (read Having discipline: do not contradict ourselves); A training partner in this first section is not fundamental. ); Training methods (exercises,. Follow the White-to-Black Belt Course (25$ / month): Share. In 6 Dragons Kung Fu we train to split the reaction to any type of aggression into 2 parts (that are closely interlinked): Immediate defense (through instinct and muscle memory)Tactical consequence (through quick reasoning) Note - This article has. Gain power in time / space where normally it is not possibleIn Kung Fu (but also in many other martial arts) there are several versions of the "cat stance" (xu bu), the one that we are going to describe has much in common with those of Tai Chi ones but, to avoid confusion (discussions and overlaps), we only correlate it to 6 Dragons Kung Fu. ) useless?). 0 out of 5Basic 6 Dragons Kung Fu Exercises. Fabric Cloth Training PART 1. Trapping: 4 methods to face a punch (from beginner to expert level) In this video tutorial, we demonstrate, in sequence, 4 examples of trapping methods: from the most simple to the most complex to execute. Rated 5. Rated 5. 0 out of 5. Wed: Closed. Final notesIn 6 Dragons Kung Fu (like it happens in many other martial arts) leaning, pushing and hitting are concepts that blend with each other continuously (read 6DKF’s interactions: from the strong blow to the light touch). 5 –. 10 minutes of body conditioning (hitting ourselves with bare hands, read Body Conditioning: the slapping and Conditioning to pain: hitting our body). Unlock with Patreon. Your email address will not be published. Note – This article has been asked by. 0 out of 5. , read 6DKF’s interactions: from the strong blow to the light touch) and the intensity of the contact with an element of the fighting scenario. The attacks (kicks, punches, etc. A. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial skills? A direct contact with Master Kongling? Constant Attention – In 6 Dragons Kung Fu, is a skill that, once acquired, allows the practitioner to passively and constantly scan the scenario where it is in search of dangers and opportunities (read Avert dangers: the concept of constant attention); the good thing is that the process of evaluation of the data recovered happens. In those two principles you have the whole of Kung Fu. Master Kongling All, Premium contents, Weapons Shaolin 2. 0 out of 5To acquire most of the advanced skills of 6 Dragons Kung Fu it is a matter of 5-10 minutes each day (read How to acquire special abilities), the problem is that: It is totally useless to develop a single skill; It is totally useless to develop advanced skills if we do not perfectly manage the basic ones (read Combat skills: what we will learn)The exercise we are going to describe has the objective to unleash the power of the muscle chain of the 6 Dragons Kung Fu in an effective, natural and especially instinctive way (just as we do when we breathe). Rated 5. Rated 5. 0 out of 5The complete full-body impact conditioning path of 6 Dragons Kung Fu. ) Better resistance to opponent’s attacks (joint. Since 6 Dragons Kung Fu puts a special focus on individual dynamic training (as well as on group one read Online learning and martial arts: is it possible?, Why martial arts do not work: 5 reasons, How to use martial arts in a real fight), we have developed several types of training dummies and some of. 2 – Index – Lesson 7. ”. Rated 5. In this chapter, we will deepen the topic started in Lesson 2. Rated 5. Master Kongling All, Premium contents, Weapons Shaolin 2. A. Jeet Kune Do. In 6 Dragons Kung Fu, the Nunchaku is an important training tool (read Starting with the Nunchaku) and beyond the fact that we may have or not the goal of learning it in depth: Its use represents a fundamental conditioning step for the muscle memory of our limbs; it teaches us to move in a clean, fast and relaxed way (about the liquid state. Training sessions samples – A list of specific training sessions of 6 Dragons Kung Fu (individual workouts, for advanced, for experts, for beginners, in small spaces, etc. In Kung fu (Wing Chun, Jeet Kune Do, 6 Dragons Kung Fu, etc. Self-defense: how to spot a hidden aggressor. We are creating a FREE Home Study Online and Complete Kung Fu Course (from beginner to expert):. ) useless?). LINK TO THE FULL ARTICLE:CORE COURSE ON PATREON:WEBSITE:TO OUR CHANNEL. If you know yourself and then you know your opponent, you need not fear the outcome of a thousand battles. The place where Kung Fu become Practice and Practice become Kung Fu. 0 out of 5. The core concepts of Karate. Unlock with Patreon. Learn Kung Fu online: free introductory video course – A small video course about the basic rules of safety during practice. Martial Arts: what is a reactive dummy? Master Kongling All, Premium contents, Training tools 0. The goal: who is this course for? This course is for intermediate / advanced level practitioners. This specific attitude includes within itself various capacities (that, with time, are activated in combination and automatically):Basic 6 Dragons Kung Fu Exercises – The core practices to build substantial combat skills; How to build strong self-discipline – How to acquire the skill that opens the way to all the others; Meditation: how to start – A fundamental step to embrace the path of non-violence;The weapons in 6 Dragons Kung Fu In addition to free-body combat, our style also teaches the use of various categories of martial weapons: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). . 0 out of 5Note: the introductory part is finished, the next lesson will be the second chapter of module 1: your first 6 Dragons Kung Fu training! In-depth articles. 575,00 $ Breathing methods and exercises. Leave a Reply Cancel reply. 5 wooden dummy drills / exercises ideal for beginners – A video about how to start with our wooden dummy That said (if we forcibly must give a reference) in the particular case of 6 Dragons Kung Fu, we can start: From a minimum of 7-8 years (with proportional workouts) Up to a maximum of 65 years (with proportional workouts) A note by Master Kongling – These generic limits, vary from people to people but they are quite realistic. The goal: who is this course for? This course is for practitioners and not practitioners. Rated 5. The 6 Dragons Kung Fu’s states of interaction – A mini-guide about how to interact with the. Related products. There are no reviews yet. ) 753 posts Join for free Home About Choose your. path (work on precision, then speed and only at the end on power) Build impact conditioning (start reading Conditioning check for the impact) Build quick reasoning and instinct (focus on good targets, unpredictability and tactics) A note by Master Kongling – We will deepen all these steps. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content. After seeing how to prevail in the ground fighting, we want to go deep with some more advanced tips about the combat tactics (“advanced” because they require some skill, concentration and experience that a novice normally does not. in 6 Dragons Kung Fu, we look at the human body as a set of weapons. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. A. Reply in the comments and share. ) Help (partially) to “grab” – To do not allow the opponent to move (eg. ); Basic training (middle-level intensity); Explosive training (high-level intensity); Endurance training (middle-level. Unlock with Patreon. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial. As an intermediate step to learn more complex flexible weapons. Master Kongling All, 6DKF School, Premium contents, Real masters, Training 0. In our Kung Fu, exist many controlled contexts with. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. Although we have already published some materials (read How to train to master the 6 Dragons Kung Fu Style), many people have asked for a “basic guide” to start training in 6 Dragons Kung Fu. It features Grand Master Mark Chan. Lesson 1 – What is 6 Dragons Kung Fu? The complete list of all the martial arts’ weapons; How to make a Wing Chun wooden dummy; Personal defense: the S. F. ) Does 6 Dragons Kung Fu have a sort of “Kumite”? Yes, 6 Dragons Kung Fu has different sparring types and the idea of creating more than one directly comes from Karate. In 6 Dragons Kung Fu, we use various kinds of training dummies (made of wood, metal, fabric, etc. Stone Mallet – In 6 Dragons Kung Fu, we call it the “T” weight (read The “T” weight: an exercise to master weapons ), it is a wooden stick with a flatten circular stone on its extremity; useful to strengthen and make more flexible the wrists, it is perfect to condition the practitioner to manage. . Master Kongling All, Fighting strategy, Self defense advanced training. Substantially we have decided. Free Courses. The weapons in 6 Dragons Kung Fu. After introducing the concept of “guard stance” in 6 Dragons Kung Fu (read The guard stances in 6DKF), we will now review some of the most important questions that we have to instinctively answer when choosing the position to be taken. A. Back and Neck pain treatment. 6 DRAGONS KUNG FU. In our school, after the first 3 basic tools (read /// Subscribe (it's free!) or Login to see this content ///): the next most effective tool to develop good martial skills (read All the skills of 6 Dragons Kung Fu) is certainly the Tennis ball. Pin. 0 out of 5. On the other side, mentally, the best way to master 6 Dragons Kung Fu is to: Be always motivated (we start from passion to arrive at self-discipline, read also Workout music: how, when, why) Be very far from daily life problems (read Concentration and abstraction in combat) Face our limits and mistakes with rationality (being humble and. 868,25 $ MIND Self-Control HACKS. Water. Dragon Motion: the swirling movements. Follow the. Rated 5. This is how we perform the salutation, it is useless to say that there are a lot of greetings and variations (even of the basic one we have seen)In 6 Dragons Kung Fu, for each practitioner, physical conditioning is a fundamental step that has the goal to: Become able to perform the most advanced techniques (more acrobatic, complex, etc. The goal: who is this course for? This course is for intermediate / advanced level practitioners. Wooden sticks are real impact weapons, therefore. . 4 things about me and 6 Dragons Kung Fu: Since 1993, I practice and study martial arts with passion and intensity (Jeet Kune Do, Shaolin Quan, Systema, Mei Hua Quan, Aikido, Taiji Quan, Ninjutsu, Kali / Eskrima, Karate, Wing Chun, Jiu-Jitsu, etc. Advanced speed and reflexes training. A note by Master Kongling – 6 Dragons Kung Fu encourages multiple experiences. ) The type and intensity of the psychophysical conditioning you will be subjected to, will be strictly related to the goals you have ( self-defense , wellness , combat sports, etc. 1. P. Basic 6 Dragons Kung Fu Exercises – The exercises to build a reactive body for the martial practice; Basic free hand fighting techniques – All the fundamental combat moves of 6 Dragons Kung Fu in one course; In-depth articles. 6DKF School. Many of the 6 Dragons Kung Fu’s fighting movements (not all, read for example The best way to hit first) follow “swirling trajectories”; this choice (as for a lot of other oriental styles of combat) is not for artistic purposes, the idea is to reach a higher level of body control, useful to:. Basic 6 Dragons Kung Fu Exercises – A complete and visual explanation of the 5 fundamental technical practices of 6 Dragons Kung Fu; Advanced speed and reflexes training – All the steps to build real combat speed; In-depth articles. method; Popular Video Courses. € 75,00. Basic 6 Dragons Kung Fu Exercises – The core exercises of 6 Dragons Kung Fu; In-depth articles. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to. 2) The mind must dominate the body. 6DKF School. See the tiers: 6 Dragons Kung Fu on Patreon. All the skills of 6 Dragons Kung Fu – What we gradually study; Continue… If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article. ) In this course you will not find: Specific combat techniques (see Basic free hand fighting techniques) How is the course structured? Course structure:Basic 6 Dragons Kung Fu Exercises – The exercises to build real martial skills (the ones that connect practice to theory) In-depth articles. Kung Fu near me; Weapons; Wellness / health; Premium Courses. Trapping: 4 methods to face a punch (from beginner to expert level) In this video tutorial, we demonstrate, in sequence, 4 examples of trapping methods: from the most simple to the most complex to execute. The 6 Dragons Kung Fu’s special dummies. ) Impact weapons (sticks, tonfa, etc. Free Courses. 6 Dragons Kung Fu is not what is taught but what is learned. Self-defense and mental preparation: what they do not tell you – What the common self-defense courses do not tellWhat you need to start your daily Kung Fu workout. Learning the use of real weapons – The full weapon path of 6 Dragons Kung Fu; The basics of short sticks: safety and grip – The most common rigid weapon and its basics; Questions. Complete Course; Free Mini-Guides; Free Tutorials/Articles. 1 Video Get more from 6 Dragons Kung Fu from WHITE to BLACK BELT Course on PatreonExplore the exotic and mystic dragon style Kung Fu. Yoga. Last article. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu. Ground fighting it’s extremely technical / strategical and absolutely fascinating but…. A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises):. Training everywhere exploiting the environment’s elements. Basic 6 Dragons Kung Fu Exercises – All the crucial exercises to build real martial skills; Advanced speed and reflexes training – An advanced level course about how to build high-level combat speed performance; Body manipulation for combat – How to exploit weaknesses and strong points of the human structure in combat;A 1-hour session (middle-high intensity) This is an example of a novice daily session of 6 Dragons Kung Fu (1 hour, with a master / instructor, training partners, including some special / specific tools and exercises):. The basics of the long stick: base strokes and stance - 6DRAGONSKUNGFU. To block slow down the flow – Every time we block (or slow down) the flow of combat, the more technical opponent gain an advantage against a more “physical” fighter (and vice versa) In any case, parry implies, however, to suffer a blow – Some types of parries / blocks, are almost ineffective against powerful, conditioned and very. Emotional control – It allows us to change or keep our mood we want, despite what happens outsides us. The elastic rope (read The basic equipment for training in 6DKF) is one of the founding training tools of the 6 Dragons Kung Fu, it is used: As a conditioning for the mobility of the body. How to master 6 Dragons Kung Fu?The 6 Dragons Kung Fu’s wooden dummy – The 6 Dragons Kung Fu version of the wooden dummy. The 5 basic practices. Master Kongling All, Self defense scenarios 0. COM This content will be published after a donor request. 6DKF martial art is a tool but it is the practitioner to sculpt his own path through preparation, discipline and. Before starting Dojo (guan): rules, respect and etiquette – The necessary safetyFollow 6 Dragons Kung Fu’s P. Conditioning check for flexibility – How to better resist to Chin Na techniquesWhat you need to start training. The 6 Dragons Kung Fu’s S. In addition to free-body combat, our style also teaches the use of various categories of martial weapons: Proper weapons (some from Ninjutsu, some from Shaolin, etc. In-depth articles. Founded by Li Ah Yu and his father near the turn of the 20th century, this association claims it is teaching a Soft/Hard Dragon style originating from Fujian province. In the first type of grip we learn, all the fingers are closed around the handle and the thumb overlap the index. Free Courses. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. Let’s see a small list: Reflexes and coordination – Each time, it forces us to connect a precise mind activation with the right coordinated muscular response. 6 Dragons Kung Fu exercises’ characteristics – The common points of effectiveness of our school practices; Questions. Follow the White-to-Black Belt Course (25$ / month): Share. What is the Soft Touch in 6 Dragons Kung Fu? The Soft Touch is the capability to instinctively regulate the type of “state” of our body structure (solid, liquid, etc. Continue reading. 0 out of 5. . “Lesson number two: know yourself. This training is one of the fundamental technical. Are Karate’s Kata, Kung Fu’s form (etc. A few premises before starting: This is our Core Course, if you want to get serious with 6 Dragons Kung Fu, this is the best choice. Before facing the study of the rolls, it is important to: Read How to train without risks; Be able to perform the first 3 breakfalls (read Everything you. For more information write to: [email protected] more here:. In Kung fu (Wing Chun, Jeet Kune Do, 6 Dragons Kung Fu, etc. Learn Kung Fu Online for beginners: Udemy ★★★★★ 4. Already a qualifying Patreon member?Basic 6 Dragons Kung Fu weapons – How to use all the fundamental martial weapons we teach; Self-defense basics: how to – A rational approach to self-preservation and defense preparation; Weapon disarming: what works and what not – A realistic approach to what is possible to do when and how;Master yourself through preparation, discipline, and concentration The 6 Dragons Kung Fu (shortened 6DKF) is at the same time: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). The secret to achieve these results is that everything must be extremely gradual: otherwise you risk to train as a lion for 4-5 days and to abandon the practice the following day (read Motivation. After the first phase of preparation (the awakening one, read The basics of 6 Dragons Kung Fu[/ restrict]), in 6 Dragons Kung Fu it is important to gradually start to increase the intensity of our training (read Intensity of training: depends on. 0 out of 5. A note By Master Kongling – Until recently (as for many Kung Fu styles) the practice of Qi Gong was generally kept secret (especially in the field of martial arts or religions such as Buddhism and Taoism): the general public knew “only” notions about acupuncture and some basic body health exercise. Final notes. In 6 Dragons Kung Fu, we teach various body control methods and they are inspired by: Yoga; Ancient Shaolin methods; Qi Gong (read /// Subscribe (it's free!) or Login to see this content ///) TCM (traditional chinese medicine) Modern medicine; Direct experience. . Basic 6 Dragons Kung Fu Exercises. ). ) without losing balance Express power – […] Continue reading. Hours. 115,00 $ Basic free hand fighting techniques. Intro 6 Dragons Kung Fu's Fabric Cloth training demo Master Kongling 612 subscribers Subscribe 898 views 3 years ago A demonstration of the most important of the fundamental technical practices. Having defined, in general terms, what are the persistent movements (read Advanced concepts: the Persistent Movements), now let’s see some practical examples:. Whether your little dragon dreams of becoming a skilled martial. This exercise gives us access to a state of deep concentration where the mental detachment from reality is considerably wider. On the other side, 6 Dragons Kung Fu is the first martial art specifically designed for high. In conclusion, here we have a selection of exercises that facilitate theswitch from Karate to Kung Fu: Basic tools: the cloth. The Muscle Chain (for martial arts) [MINI-GUIDE] – At the base of the effectiveness of the Dragon MotionAny 6 Dragons Kung Fu’s training session (read 6 Dragons Kung Fu training sessions’ structure) is divided into various exercises but each of them shares these characteristics: The duration – In 90% of the cases, an exercise lasts 5 minutes for the beginners and 10 minutes for the intermediates (after the second phase of study, read. Sun: Closed. ) The 6 Dragons Kung Fu Core Course is a real laboratory where you can learn how to build real martial skills. A note by Master Kongling – We love and respect Karate, we have a lot of practitioners with such experience and 6 Dragons Kung Fu itself has learned a lot from it. How to train without risks – A mini-guide to plan an effective and safe home workout; 6 Dragons Kung Fu training sessions’ structure – The core principles of a perfect training session; Questions. Final notes. 0 out of 5. method; FREE Online KUNG FU Mini-Guides; Popular Video Courses. 12 Things That change for 6DKF’s practitioners (mental) – A list of mental changes that 6 Dragons Kung Fu’s practitioners feel << Lesson 7. The elongation levels Since gradualness is one of the fundamental pillars of 6 Dragons Kung Fu’s training method (read The instructor of 6DKF and the teaching method), we distinguish 8 levels of elongation: Without effort (level 0) – This is the condition of mobility you reach during a normal warm-up; it does not create any […]6 Dragons Kung Fu T-Shirts and Accessories - 6DRAGONSKUNGFU. Iron body: the development path – The full path to the highest level of impact conditioning of our school. A note by Master Kongling – In traditional Kung Fu(read The disadvantages of “traditional” Kung Fu) or Karate, for example, the endless repetition of the forms is a sort of muscle education (read Are Karate’s Kata, Kung Fu’s form (etc. Pin. As we have seen, in 6 Dragons Kung Fu we distinguish also sub-positions (we will see them): Training gong bu (the hardest, wider opening, frontal knee more bent, frontal thigh parallel to the ground, frontal feet at 90°) Low gong bu (hard, wider opening, frontal knee at 90°, frontal thigh parallel to the ground and frontal feet at 45°) In 6 Dragons Kung Fu, before arriving at the wooden dummy, we start to train with a simple pole (read Basic Kung Fu exercises: Poles Training). A 3-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (3 hours, individual, including some special / specific tools and exercises):. The 6DKF’s Solid Contacts – The Solid contacts of 6 Dragons Kung Fu, the ones common to the vast majority of martial arts; The 6DKF’s Liquid and Fluid Contacts – Tension and relaxation of our body parts in relation to our opponent’s action << Lesson 3. ) 6 Dragons Kung Fu’s Home Study Premium Course. 10 minutes of internal power developing (Qi Gong, read The use of Qi in the 6DKF’s meaning); 10 minute of fast running in a small area (continuously changing.